Post by account_disabled on Feb 20, 2024 0:37:50 GMT -6
Integrative medicine, integrative nutrition, natural food, personalized diet, contact with nature... These are some of the words that thousands of people search for every day who need something very simple and, at the same time, very complex: feeling good about themselves and with the environment. environment that surrounds them . Do you also have that need? So go ahead and read on. Table of Contents Definition of integrative medicine and integrative nutrition The three pillars of integrative medicine Personalization of health plans Emotions Around And so... what is the ultimate goal of integrative medicine? Definition of integrative medicine and integrative nutrition The terms integrative medicine and alternative nutrition are relatively new and closely related. Integrative medicine is a model that combines techniques and therapies of conventional medicine (medical and scientific science as we understand it today) with the techniques, remedies and therapies of alternative medicine drugs, remedies and natural therapies.
Thus, as its name indicates, integrative medicine or biological medicine seeks to integrate the two basic models of medicine: that which uses modern drugs and scientifically proven therapies and natural medicine based on consuming natural remedies and putting into practice different natural therapies. such as acupuncture, homeopathy, etc. CTA text - Ebook Wellbeing - Guidelines to enjoy complete well-being Integrative nutrition Industry Email List is one of the strong points of so-called integrative medicine since, as the defenders of this trend point out, “ we are what we eat .” Integrative nutrition could be defined as follows: a nutritional plan adapted to each person , a daily and permanent eating plan that each person integrates into their daily life not for aesthetic purposes (losing weight, gaining weight, etc.), but to improve their condition. physical and emotional health . To carry this out, it is important to take care of the products we consume, ensuring that they are of the highest quality, local , natural and nutritious and; Of course, they follow the bases of a balanced diet .
If you look at this definition, you will see that integrative nutrition is completely far from the so-called generalist miracle diets that are valid for any type of person; extreme diets that only make us gain and lose kilos intermittently with the negative consequences that the consequent “elevator” or “yo-yo” effects of this type of miracle diets have. So... What is the goal of both integrative medicine and integrative nutrition? Use different techniques, tools and combined medicinal remedies that, without interfering with each other, help us feel good internally and externally , to be comfortable with our body, with our mind and, of course, with the environment that surrounds us. The three pillars of integrative medicine Integrative medicine is based on three fundamental pillars : the personalization of health plans, emotions and the environment. Let's develop these three aspects a little. Personalization of health plans The first fundamental point that we have to understand about integrative medicine is that each person is different and has different healing and well-being needs. Of course, many of us share certain pathologies and conditions that this medicine tries to combat: negative stress or distress, alteration of the intestinal microbiota due to excessive consumption of processed foods, etc.
Thus, as its name indicates, integrative medicine or biological medicine seeks to integrate the two basic models of medicine: that which uses modern drugs and scientifically proven therapies and natural medicine based on consuming natural remedies and putting into practice different natural therapies. such as acupuncture, homeopathy, etc. CTA text - Ebook Wellbeing - Guidelines to enjoy complete well-being Integrative nutrition Industry Email List is one of the strong points of so-called integrative medicine since, as the defenders of this trend point out, “ we are what we eat .” Integrative nutrition could be defined as follows: a nutritional plan adapted to each person , a daily and permanent eating plan that each person integrates into their daily life not for aesthetic purposes (losing weight, gaining weight, etc.), but to improve their condition. physical and emotional health . To carry this out, it is important to take care of the products we consume, ensuring that they are of the highest quality, local , natural and nutritious and; Of course, they follow the bases of a balanced diet .
If you look at this definition, you will see that integrative nutrition is completely far from the so-called generalist miracle diets that are valid for any type of person; extreme diets that only make us gain and lose kilos intermittently with the negative consequences that the consequent “elevator” or “yo-yo” effects of this type of miracle diets have. So... What is the goal of both integrative medicine and integrative nutrition? Use different techniques, tools and combined medicinal remedies that, without interfering with each other, help us feel good internally and externally , to be comfortable with our body, with our mind and, of course, with the environment that surrounds us. The three pillars of integrative medicine Integrative medicine is based on three fundamental pillars : the personalization of health plans, emotions and the environment. Let's develop these three aspects a little. Personalization of health plans The first fundamental point that we have to understand about integrative medicine is that each person is different and has different healing and well-being needs. Of course, many of us share certain pathologies and conditions that this medicine tries to combat: negative stress or distress, alteration of the intestinal microbiota due to excessive consumption of processed foods, etc.